A quick cuddle can help you sleep, says an expert – and you don't need a partner to feel the benefits
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Should we all be hugging for our health? That’s the opinion of Mikey Goldman, founder ofQuiet Mind, anyway. By hugging something for 10 seconds or more you’re able to naturally release oxytocin," says Mikey. A comfortable sleep setup can also help you feel more relaxed and secure in bed. Check out ourbest mattressguide for our favorite options....