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A lot of advice around how to sleep better is tried-and-tested tips most of us have heard before.
Let’s explore some easy ways to get you drifting off.
But the combination of bright bathroom lights and strong flavored toothpaste can be something of a sensory overload.
The simple act of brushing your teeth before bed might send you rocketing back to alertness.
Instead of waiting until the last minute, try brushing your teeth after youve finished your evening meal.
Your teeth will still feel the benefits, and you won’t disrupt your pre-bed drowsiness.
And it doesn’t have to be teeth brushing you move earlier in the evening.
In my head, Im setting boundaries and encouraging myself to put down the sleep-destroyingblue lightmachine.
In reality, I’m lying to myself.
Do I put my phone down after that minute?
Nope, I scroll for another 10 and end up more awake than when I started.
Rather than these imaginary restrictions, try taking a practical timed approach.
Not a sudden alarm startling you into dropping the phone, but something more gentle a music timer.
trap that often leads us to picking our phones up again.
But how do you convince yourself toswitch doomscrolling for reading, painting, meditating etc.
when your phone is just so enticing?
By making these activities seem special, that’s how.
Put your favorite calming hobbies to the side during the day, only to be used in the evening.
Giving yourself a limited window to actually engage with your interests can make them seem even more interesting.
In turn, that phone you spent all day on will seem like less of a draw.
