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A cluttered space is more than just a frustration to look at it’s a catalyst for pre-sleep anxiety.
If youve been putting off a good tidying up, your sleep might be suffering because of it.
Can decluttering your bedroom help you sleep?
Yes, your mom was right you really should tidy your room.
Decluttering the bedroom can improve sleep quality by removing visual reminders of stress.
Cortisol, often known as the stress hormone, is bad news for good sleep.
However, reducing clutter can effectively alleviate these stress-inducing emotions, paving the way for improved sleep quality.
For a better nights rest, we recommend starting your tidy up with these three areas.
Clearing this space creates a tidy surface, crucial for maintaining a peaceful sleep environment.
And make decluttering a regular part of your routine.
Night stands are small spaces, so mess can quickly pile up.
If youre decluttering for better sleep, start your cleaning in the areas visible from your mattress.
Take note of visible clothes and accessories from your bed.
As part of your decluttering routine, get into bed and take a look around.
What clutter is easily visible from the mattress?
When you have identified the problem areas, you’re free to tidy more efficiently.
Dr Katherine Hall is a Sleep Psychologist who specializes in treating insomnia.
She holds degrees with specializations in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy for Insomnia.
