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We can help make the clock change a little easier.
The only catch you oughta get started now.
But if that all sounds like a bit too much, don’t panic.
Here’s what he suggests:
1.
The next day, make it 20 minutes, then 30, and so on.
And because you made the shift gradually, it won’t feel like a shock to your system.
Get some early morning light
This next tip involves putting the ‘daylight’ back in ‘daylight saving time’.
Light helps keep our circadian rhythms steady, so we’re alert in the day and drowsy at night.
And keep it going when the clocks have changed.
By accumulating extra sleep in advance, that lost hour shouldn’t have such a noticeable impact.
Of course, we’re not suggesting spending half of Saturday in bed oversleepingshould be avoided.
Take away temptation by keeping your clock (or phone) out of the bedroom.
Rather than thinking about the hour your missing, redirect your brain with some relaxing breathing.
But unless you want to spend Monday groggy and half asleep, it’s best to resist.
