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Should we all be hugging for our health?
That’s the opinion of Mikey Goldman, founder ofQuiet Mind, anyway.
By hugging something for 10 seconds or more you’re able to naturally release oxytocin," says Mikey.
A comfortable sleep setup can also help you feel more relaxed and secure in bed.
Check out ourbest mattressguide for our favorite options.
What is the ‘cuddle hormone’?
The release of oxytocin triggers that warm and cozy feeling we associate with contentment and love.
[A] very simple way to release oxytocin is by hugging someone or something, explains Mikey.
That’s something we can all squeeze in before bedtime.
How can cuddling help sleep?
The hormone primarily responsible for this stress response is cortisol.
When you’re feeling anxious, your body tends to be flooded with cortisol.
The other time your cortisol levels peak?
Right after you wake up in the morning.
No wonder we feel so alert when we’re stressed.
Luckily, there are plenty of other options for getting cuddle chemicals flowing.
Thebest weighted blanketsprovide a grounding cuddle that mimics the pressure of a human hug.
Or wrap your arms around a weighted pillow, such as theQuiet Mind Weighted Pillow.
“It makes them feel more safe and secure.
Tuck anotherpillow between your kneesfor a full body hug that unleashes the cuddle chemical while limiting aches and pains.
