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These ratings range from Limited up to Exceptional with a few in between like Adequate and Strong.

As you could probably guess, exceptional means youre doing just fine.

The Oura Ring on a grey background

Stress levels are low, you’re thriving; keep doing what youre doing.

Resilience readout

Tapping the Resilience readout opens a menu delivering deep insight into your stress management.

At the top is a Trend chart detailing your bodys activity throughout the week.

Oura’s new Resilience feature

Next to Trend is the Map chart chronicling your recovery.

Below that are data readouts explaining why you’re doing a good job at mitigating stress.

Oura follows this up with written advice telling you ways to improve your recovery.

For example, it may recommend getting better sleep if the Oura Ring detects youre not resting enough.

Looking at the data obtained from these two features, Oura noticed certain patterns.

First, users tend to have a more stressed physiology on the weekends.

This is most likely due to people going out or exercising during those days.

Second, those who drink alcohol are shown to be more stressed out.

And last, users experience about 95.6 minutes of stress every day.

It’s important to note the brand has been successful in doing so.

Keep an eye out for the patch when it arrives.

While we have you, check out TechRadar’s guide to thebest smart rings for 2024.

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