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Might listening to music be a more effective approach to setting limits in mybedtime routine?
Pick a song you find relaxing and press play.
Let’s explore why music timers work and how to use them.
Why use a music timer before bed?
The problem is keeping to these limits.
Even when you’re absorbed in your phone, your ears are tuned in to the music.
When the sound stops, you’ll notice.
These timers can also give you a head-start on your wind-down.
Here’s how to go about it:
1.
Familiarity can be calming, so go for something you recognize.
Length is as important as genre if you want to use music as a timer.
Five to 15 minutes is a good range.
Pick a start time
Consider when you go to bed and when you plan on waking up.
Switch it up
There are benefits to refreshing your music choice from time to time.
When the music becomes too familiar, you might find it simply fades into the background.
No longer an effective timer, a quick song change can get you back on track.
