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Plus: what to do to mimic the restorative powers of natural sunlight for better rest.
Again, it holds a massive influence over your circadian rhythm.
When this system is in harmony, it promotes physical and emotional benefits.
In simple terms, bright light exposure signals wakefulness, which makes it beneficial in the morning.
Meanwhile, darkness is conducive to settling down to sleep at night.
In other words, youll have a much easier time drifting off to sleep.
In this case, you have a few options at your disposal.
Many of today’sbest smart lightshave tweaks that can mimic a sunset.
