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The best approach is to be realistic and start small.
A Couch to 5K app is a gradual training program designed to ease you into fitness.
If you have a Garmin sports app, you can access a 5K running app that’s built into it.
It also gets your mind used to the nuances of warming up, exerting yourself, and cooling down.
What is a Couch to 5k program?
Sometimes, these programs exist as standalone apps, likeNHS Couch to 5KorCouch to 5K Runner.
If you have a Garmin sports app, you can access a 5K running app that’s built into it.
Beginners will start with a short workout that’s mostly walking, with only one or two jogging intervals.
However, these programs are also gradual, which decreases the chances of injury or burnout.
What do it’s crucial that you get started?
The Fitbit Inspire 3 is a great entry point to the health and fitness-tracking world.
Don’t agonize over specific features just yet.
It’s that simple.
Once you get more serious about running you could find a better, more specific throw in of shoe.
The ASICS Gel-Nimbus 25 is a comfortable running shoe to go long and easy in.
But for now, you just need something reliable.
It’s the same story for your running clothes.
You don’t need to go out and buy new kit.
The Beats Powerbeats Pro offer a good fit and great sound whether you’re at the gym or running outside.
You might also want to consider a bright or reflective top if you’re running at night.
We suggest taking a look at ourbest running headphonesorbest workout headphonesguides for some options.
So if you’re already using one of those, you might want to start there.
The Garmin Forerunner 55 a smart, thoughtfully designed running watch we recommend for beginners.
Other trackers and ecosystems have 5K plan options, too, likeGarmin’sStart to Run 5K!app.
5k Training
Zombies, Run!
If you’re looking for a running program with a difference, this is it.
With the original Zombies, Run!
C25K
Another very popular Couch to 5K app that’s packed with features.
This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.
