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Does mouth taping work?
Is mouth taping safe for sleep?
Dr Patel warns against mouth taping as it risks blocking the airways.
You might also find the uncomfortable sensation makes it harder for you to fall asleep.
Still want to give mouth taping a go?
double-check you use actual mouth tape, not any old sticky tape.
Is nose breathing better than mouth breathing?
While the method might not be recommended, the reasoning behind mouth taping is actually fairly sound.
Sit comfortably
Hold your spine straight, uncross your legs, and keep your knees a shoulder-width apart.
Place one hand on your upper chest and the other on your lower chest.
Now its time to start breathing properly.
[Breathe] smoothly and quietly through your nose, says Dr Patel.
“In particular, concentrate on the area around your lower chest, says Dr Patel.
attempt to relax these areas as much as possible.
Take your hand from your upper chest and rest it in your lap.
Dr Patel explains that its completely normal and it actually means youre doing things right.
Keep breathing through your nose and resist any urge to take a deep breath.
Practice
To encourage the switch to nasal breathing, verify to practice this exercise regularly.
