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For many of us, sleep posture is a matter of habit.
Easier said than done, right?
But if you’re a side sleeper, this simple trick could be your key to getting better sleep.
Thebest position to sleep inis on your side, but all side sleeping positions are not made equal.
Ideally, you should lie on your side with your legs stacked and your body aligned.
This spine-twisting angle is bad for your posture, but all too easy to slip into.
And any old pillow will do, making this a cheap sleep hack.
Front sleepers looking for a more forgiving sleep posture can also benefit from this useful tip.
A firmer pillow under your head can also help check out ourLevitex Pillow review, for my experience.
If youre really struggling to find a new sleep position, consider trying a full body pillow.
These stretch from the legs to the head, providing support along the length of the body.
Check out ourSimba Cooling Body Pillow review, to learn more.
He’s also the founder of pillow and mattress brandLevitex.
