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What you eat will make or break your endurance training.
Thats going to look a little different than the more sedentary among us.
Keto and low-carb diets are completely out of the picture, and so are low-fat ones.
Of course, this should be part of an overall balanced approach to food.
Using healthier oils such as olive oil will help as well.
Air Fryer Roasted Sweet Potatoes
Runners and cyclists need to load up on carbohydrates to maximize performance.
And, sweet potatoes are a fantastic way to do just that.
And, since theyre packed with complex carbs, they break down slower, providing energy for longer.
Making theseroasted sweet potatoesin the air fryer is a no-brainer then.
Instead of baking the sweet potatoes whole, you cube them for something a little more bite-size.
Maple Mustard Air Fryer Frozen Salmon
Salmon is an excellent source of protein for anyone, not just runners.
It even has astaxanthin, which gives salmon that pink color and helps prevent cell damage.
And, its really not that involved as it will take about 17 minutes from start to finish.
Just note the adjustment to the recipe if you plan on using fresh over frozen filets.
For a quick fix of cooked greens, I like theseair fryer frozen broccoli.
Theres no need to thaw in fact, you shouldnt as youll end up with mushy results.
This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.
