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One minute you’re in a cold snap, the next day you wake up sweating.
Blossoming flowers bring cheerful buds, weeping eyes, and sniffly noses.
How can we stop this changeable season from changing our sleep?
Here are some tips for maintaining goodsleep hygienethroughout the transitional season.
Choose breathable bedding
For many of us, spring means hotter days and warmer evenings.
That makes it the perfect time to reassess your bedding situation, suggests James.
Consider switching to lighter bedding materials suitable for spring’s milder temperatures to avoid overheating.
As well as weight, think about materials.
A nuisance during the day but a major sleep disruptor at night.
Ourbest pillowguide has some excellent options (and I’ve picked out my favoritesbelow).
During the day, however, you want to spend as much time in the sunshine as possible.
“This can be especially beneficial as the days start to get longer in the spring.”
The result is a super adaptable pillow that cradles the head while offering impressive support.
And it’s breathable and cool to the touch learn more with ourCasper Down Pillow review.
For sleepers in the UK… ## For a deluxe upgrade… And it’s available in both the US and theUK via Eight Sleep.
