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What is TLC for your bedroom?

Want to give your bedroom a little TLC?

A woman wakes up and stretches on her bed in a bedroom

And ifnight sweatsare really impacting your sleep, check out our guide to thebest cooling mattresses.

Light

Light has a huge impact on how well we sleep.

For the optimum sleep environment, you want your bedroom to be nice and dark.

A woman wearing a sleep mask lies in bed

Dont forget about the other side of sleep waking up.

And sorry I cantnotmentionblue light.Blue light is that disruptive brightness we get from devices such as smartphones.

Or has it started to sag without you noticing?

A man waking up in bed after a good night’s sleep

Next time youclean your mattress, give it a thorough and objective once-over.

But comfort isnt just about the bed.

It also relates to how you feel in the room.

A quick clean up can remove the source of pre-sleep anxiety.

It will save you from an unnecessary fright when you wake up at 3am.