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The relationship between sleep and exercise
A bidirectional relationship exists between sleep and exercise.
How can sleep improve physical fitness?
A large body of research demonstrates the benefits of improving sleep duration in athletes.
As such, adequate sleep can optimize health, enhance athletic output, and boost participation during training.
How can poor sleep negatively impact physical performance?
Disturbed sleep can affect everyone from occasional joggers to elite athletes.
Even one night of poor rest can throw your exercise regimen or sports performance off track.
