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Your cells, metabolism, and hormones all use your shut-eye to refresh and prepare for the next day.
With that in mind, it’s little surprise that good sleep and good health are so closely linked.
However, for many of us, sleep remains low-priority.
A recentsurveyhas found a strong link between an increased lifespan and consistent high-quality sleep.
Researchers predict good sleep could increase lifespan by 4.7 years in men and 2.4 years in women.
So, better sleep might improve your longevity.
But what does ‘better sleep’ mean?
However, the general trend pointed to a strong link between sleep and increased life expectancy.
How to get good sleep
Not meeting those sleep goals?
First things first: don’t panic.
However, it’s always the right time to build good sleep habits.
If you want to make good sleep your priority, try these three tips:
1.
The 10-3-2-1-0 method is great for this.
We have a full guide to the10-3-2-1-0 sleep method, to help you out.
For a low-key change that can return big results, tryswapping your doomscrolling for reading before bed.
