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Cant start your day without a hearty dose of coffee?
Regularly brew a cup of green tea after lunch?
When should I stop drinking caffeine before bed?
Depending on the individual, the effects of caffeine consumption can last up to 12 hours.
Theamount of caffeinepresent in the beverage will also play a role, she adds.
(Cortisol is known as the stress hormone yet it also helps us stay alert.
Similarly,adrenalinehelps prepare us for fight-or-flight mode and allows us to react quickly.)
Short-term effects of caffeine, she continues, typically include:
Caffeine isnt without its risks.
However, theyre not the only dietary items that pack the stimulant.
The former indicates that caffeine was removed from a given product and trace amounts will likely remain present.
She is dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness.
