How social media impacts your sleep (and what to do instead)

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Many of us will spend at least part of our evenings scrolling social media.

A teen uses their phone in bed at night

Theresa Schnorbach is a psychologist and sleep scientist, specialized in Clinical Psychology and Cognitive Neuropsychology.

She works as a sleep specialist for bed brandEmma.

Isn’t it the blue light that’s the problem?

Amazon Echo Dot smart speaker on a bedside table

Mostevening screen timeconversations are in the context of the dangers of blue light.

However, Theresa thinks the focus on blue light might be overshadowing the real problem.

Create some self-imposed rules that mean you actually stick to your intentions.

Just stay away from activities that are too stimulating or trigger negative feelings."

Try a bedtime box

If you’re struggling to put your phone down, you could try abedtime box.

That then gets put away for the night, to be retrieved in the morning.