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Weve all had those restless nights where its 3am and youre trying fruitlessly to punch the pillow into shape.
Times when no matter how much you plump, you cant get the right position for your head.
Test your pillow while lying in an optimum sleep position
Sleep posture expert James Leinhardt believes choosing the right pillow is essential to enjoying a restful, rejuvenating sleep.
The second you fall asleep, it’s like - imagine being a dead weight.
But a supportive pillow can help you switch to a better side sleeping posture.
Test your pillow while lying in an optimum sleep position
Here’s 3 expert-backed tips for choosing the right pillow.
3 tips for finding the right pillow
1.
But too small isnt any better.
Test your pillow while lying in an optimum sleep position
Check out ourbest pillowguide for more options.
Consider the firmness level
It isnt all about size.
Pick something a little firmer, to better maintain good posture overnight.
Check your sleep posture
When testing your pillow, see to it to adopt thebest position to sleep in.
And keep in mind that the right pillow might not feel perfect right away.
The right size will feel really weird and alien, James explains.
You won’t hate it.
You won’t love it.
If that’s the feel, just bear with it for like a couple of nights.
Back sleepers should aim to keep the body aligned when getting a feel for the pillow.
He’s also the founder of pillow and mattress brandLevitex.
