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But if you have allergies, their droppings (not the mites themselves) can be troublesome.
But how do they get into your bed, and how can you stop them?
Well, dust mites can be found anywhere there is dust.
How do you kill dust mites?
Weve listed seven different methods below to help banish dust mites from your home.
Not every method will eradicate the creatures entirely, though.
But its not just floors that can benefit from a once-over.
Try vacuuming the surface of your mattress andheadboardto help pick up the microscopic dust particles.
Just note: not all vacuums are created equal.
Check out our guide to thebest vacuum cleanerfor the top tried and tested recommendations.
This way, it traps them rather than dispersing them into the air to eventually settle elsewhere.
Doing so at 60C will help to keep your bedding looking, feeling and smelling fresh.
But it should also kill dust mites.
But to kill dust mites permanently, you’ll have to wash at 55C or above.
To be safe, AllergyUK says 60C is the magic number.
Clean your duvet, mattress and pillows
Its not just our sheets that need washing.
Cleaning your entire sleep space will help to reduce allergens and exile the little suckers, too.
According to our expert-led feature onhow to wash a duvet, every 3-6 months is fine.
And the same goes for pillows and your mattress.
Wonderinghow to clean a mattressorhow to wash a pillow?
Then be sure to follow our step-by-step guides.
Add protective coverings
Prevention is always better than a cure.
Turn down the temperature
Dust mites thrive in temperatures between 24C and 27C.
Instead, have a go at keep your bedroom between 16C and 18C.
Invest in a dehumidifier
Along with warm conditions, dust mites also flourish in humid environments.
The science backs this up.
Research tells us thatdust mites have a decreased survival and reproduction ratewhen the RH is kept below 50%.
To limit their growth, AllergyUK recommends keeping your indoor humidity level between 30% and 50%.
