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Part of my job involves scrolling social media to find the latest sleep hacks.
So I’ve been exposed to a lot of videos of people trying the Scandinavian sleep method.
Who wants to wrestle with two sets of bedding every morning?
Let’s start with a quick rundown of what the Scandinavian sleep method is.
The Scandi sleeping method is when two people share a bed but use separate bedding.
Essentially, it’s a way for couples to personalize their sleep setup without going fullsleep divorce.
I decided to put my morning laziness to the test, and have a go making my bed Scandi-style.
And it was a lot easier than I expected.
While these hacks can help you drift off, you need a sleep setup that supports you.
Our guides to thebest mattressesandbest pillowscan help you personalise your bed to suit your sleep style.
Here are my tips for making the bed.
But for the Scandinavian sleep hack to work, even I was willing to leave it behind.
Two separate sheets is just too much work, and sharing one completely defeats the point.
With that in mind, it’s also best to ditch the decorative pillows.
This was a bad choice.
It took ages to get things in order, and even longer to make it look neat.
I also recommend allowing a little overlap in the center.
Finish with a blanket
My final tip is an easy one: put a blanket on top.
There are two reasons for this.
First, it makes everything look neater.
A blanket on top helped anchor things in place.
And honestly, it quickly became apparent why couples might choose separate bedding.
Ideal if you and your partner have differentsleep chronotypes.
It also makes it easier to get comfortable to your own liking.
With two sets of covers, I found the bed got warmer, faster.
My friend, on the other hand, thought the temperature was cosy.
I could kick my bedding down without making the other person cold.
Small effort, but some big potential rewards.
