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We’re not talking aboutwhite noisehere we’re talking about actual songs with melodies and, sometimes, lyrics.
Here are her tips for how to integrate music effectively into yoursleep routine.
The launch event for Emma’s Scores of Sleep
The2023 studyanalyzed over 220,000 tracks from Spotify sleep playlists, looking for common characteristics.
However, other studies had different results.
Even if it’s ‘supposed’ to be good to sleep.
The launch event for Emma’s Scores of Sleep
“The big thing is likability, so people should enjoy the songs they listen to.”
Make it repetitive
Once you’ve found your playlist, give it a chance to work.
“What usually brings a lot of relaxation is repetitiveness.
Our brains love being able to predict something,” says Angela.
“Allow yourself to explore in a curious way.
There’s a long list of sleep tips.
Try out different things… and see what works,” suggests Angela.
