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We all know how important sleep is, but getting good quality snooze is easier said than done.
Don’t have an Alexa yet?
You can use Alexa to listen to your favorite sleep podcast, including favorites like Nothing Much Happens and Get Sleepy
Advanced version: Create a bedtime routine
A regular wind-down routine is key to improving your sleep.
Keeping things consistent helps your body learn when it’s time to sleep, and react accordingly.
Enlist your smart speaker by grouping your favorite pre-bed actions into a setAlexa routine.
You can use Alexa to listen to your favorite sleep podcast, including favorites like Nothing Much Happens and Get Sleepy
If you have kids to get settled down too, you could create a different routine for them.
This might include reminders that it’s time to brush teeth or put on pajamas.
Activate by saying ‘Alexa, it’s Laura’s bedtime’, for instance.
The Echo Dot is available in Kids versions, with child-friendly designs
(Another good option for sleep-averse kids is to try abedtime box.)
Using your Alexa for your morning alarm means you’re not relying on your phone.
Just like your evening routine, you could build in relaxing ways to start your day.
