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It was odd to do a meditation breathing exercise with another person on Zoom.
I find its really deepened the results of what meditation does.
With the advent of AI, its all going to be about hyper-personalization.
Thats the potential impact of tech in wellness… everything becoming unique to that user.
The more you use the app, the better it will understand your needs in the moment.
Its predictive, so I think technology being able to help us pull data lets us go further.
Even her brief presentation has me second-guessing what I thought I knew about mindfulness.
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