I trained like Henry Cavill every day for a week by doing fasted cardio, and I hated it and loved it in equal measure

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Thats more or less where this pseudo-parasocial bromance ends: I dont share his physique, for starters.

I run all the time, albeit on a full stomach at lunchtimes or mid-morning on the weekends.

Should be easy, right?

Having had nothing but a few mouthfuls of water, I laced up and hit the road around 7am.

So not only am I running hungry each morning, but Im also running in the cold and dark.

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If youre interested in starting your fitness journey like this, I honestly couldnt recommend it.

Days 3-4

Getting into the groove.

Days 5-6

Far more enjoyable.

However, Ihavegotten up to do it occasionally, probably about once a week.

It remains an option available to me.

This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.