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Watch his videos below for a quick demonstration of each one.
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1.
Swapping bent-over rows for chest-supported rows, for example.
In the former, you simply hinge at the hips then row a held weight to your belly button.
Suspension trainer triceps extension
I love gymnastic rings and, by extension, suspension trainers.
So it pays to switch things up with exercises like this one.
Close-grip push-up
The push-up can be overlooked because its so commonplace, but Im a big fan.
Single-arm overhead extension
This is my favorite of Saladinos five exercises.
Be warned though, this exercise is deceptive.
