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Excellent news for anyone who likes to spend some quality time with theirbest mattress.
Napping often gets a negative reputation, with people believing it prevents you from sleeping well overnight.
However, napping can be beneficial to your daily routine when properly moderated."
Why nap regularly?
Consistency is key with napping," explains Anush.
Napping at the same time and for a set interval will help regulate your body clock."
It’s no surprise that our body clock prefers rhythmic repetition for good sleep.
It’s why we encourage you to develop a bedtime routine.
But I hadn’t considered how this might apply to naps.
attempt to keep your naps short, aiming between 20 to 30 minutes.
Before taking your daily nap, there’s a few things you better do.
First, pick the right time.
Finally, remember you’re in good company evenSuper Bowl winning athletes swear by a nap.
And napping shouldn’t take priority over a full night’s sleep.
You might find you’ve beenoversleeping.
