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It seems like everyone is struggling with the sniffles lately.
If your snoring has gone from gentle droning to chainsaw, your blocked nose might be to blame.
A blocked nose, or nasal congestion, worsens snoring by narrowing the nasal airway.
But you don’t have to switch yourbest mattressfor your sofa just so your partner can get some shut-eye.
Peppermint is a decongestant, helping open up those airways and loosen mucus.
ensure to breathe in the aroma every time you take a sip.
For less snoring, lie on your side instead.
But thats often easier said than done.
This limits airflow and increases congestion, resulting in snoring.
Running a humidifier introduces much-needed moisture, draining the sinuses and helping reduce snoring.
