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But why is lying down after eating bad?
What happens if I lie down after eating?
This is known as reflux, and it can lead to painful heartburn.
When you’re sitting up, gravity can aid this process, so everything moves efficiently.
But when you lie down, the body has to work against gravity.
This reverse-course can lead to uncomfortable, even painful symptoms of acid reflux such as heartburn and GERD.
How long should I wait to lie down after eating?
It’s recommended that you wait three hours after eating before lying down.
Researchhas indicated that this wait time is particularly important for those suffering from GERD (gastro-esophageal reflux disease).
However, we can all benefit from making an early dinner part of ourbedtime routine.
What happens if I sleep right after eating?
This can result in heartburn and GERD.
However, when acid reflux happens regularly, it can become GERD (Gastro-Esophageal Reflux Disease).
This is when repeated reflux has begun to irritate the throat.
When were eating, our body gets to work transforming that food into energy.
With the10-3-2-1-0 sleep method, you stop eating three hours before bed, to prepare yourself for winding down.
What if I HAVE to eat in the evening?
It might be best to eat three hours before bed, but this isn’t always a feasible option.
But there are some things you’ve got the option to do about it:
1.
This way, your food will still have had time to digest before you lie down.
And considerwhatyou eat try switching a heavy evening meal for something lighter, and eat more at lunchtime instead.
And asexercise can improve your sleep, its a win on both counts.
Sleep on your left side
When you’re in bed, think about yoursleeping position.
Try switching to the left side, and tuck apillow between your kneesto keep you in place.
An empty stomach can both keep you awake and wake you up once youve finally drifted off.
