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HIIT and running are often seen as the default options for getting in shape.
And thats not just for the reasons you might expect, like cardio gains or weight management.
Benefits I experienced from walking 10,000 steps a day
1.
Walking offers a welcome change of scene, and a chance to unwind.
I enjoy it
How often have you heard the phrase Ihaveto go for a run?
It can often be seen as a burden wobbly foundations for developing a hobby or habit.
I like stacking it with other activities I find fun too.
As long as youre having a good time, happy days.
If you like something, youre going to keep doing it, particularly if its free.
And if youre exercising consistently, youre going to see results.
Thats why I think walking is one of the underrated forms of exercise there is.
This means you could make great strides towards your goal whenever, wherever, without derailing your regular schedule.
It helps me focus
Subjectively, Ive always found physical activity and getting outside helps me to focus.
Science seems to agree with my theory.
It can improve your fitness
Its important to stress that walking isnt the only form of exercise I do.
Walking is a handy weight-management tool as well.
How many steps a day should you do?
An article from theUniversity of Granadaclaims this figure had no scientific basis.
