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But for World Sleep Day, I decided to finally take the leap.

And while the 3-2-1 method isn’t perfect, it has been getting me out of bed.

A woman sits on her mattress and stretches as she prepares to get out of bed

Here’s what I’ve found.

What is the 3-2-1 method for getting out of bed?

The 3-2-1 method is an incredibly simple method for motivating yourself out of bed.

A woman sitting in bed, yawning widely

After your alarm has gone off in the morning, count down from three.

When you reach zero, get out of bed.

Getting out of bed immediately is a drag when your mattress feels so welcoming.

A man opens the curtains to the windows in his bedroom, letting morning light in

Second, despite the effort, it’s worth doing.

Here are some tips for making it work:

1.

And because I had something to do, I wouldn’t just collapse into a chair and start dozing.

A person sleeping on their back in bed

However, this fell apart quickly.

Things went better when I gave myself a few minutes to work through thewhere am I?

/ what day is it?morning questionnaire before I started introducing countdowns.

Aman reaches out of bed to turn off his alarm clock

Three, two, one was just not enough time.

My three second countdown was becoming three seconds… then three seconds… then another three seconds.

So I switched to a 10 second countdown.

A man uses a phone in bed, his face lit up by the screen

you’ve got the option to’t crawl under the covers if the covers have already been tucked back.

Was the 3-2-1 method effective?

However, I’m not giving up just yet.

Fingers crossed that seven is the sweet spot.

Why should you get out of bed right away?

Here are some reasons why actually getting up when you wake up is a good idea…

This is when you relax in bed with no intention of falling asleep.

This leads to a groggy feeling that can persist throughout the day.