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How many energy drinks can make a difference?

Prominently, 32.7 per cent of women who seldom drank energy drinks reported insomnia.

A woman sitting in bed, yawning widely

That jumped to 40.6 per cent among women who drank energy drinks one to three times a month.

However, the more energy drinks consumed, the more pronounced the effect on sleep.

Does that mean you have to quit energy drinks entirely?

A man reaches out of bed to turn off his alarm clock

Seeing asgood sleep has been linked to an increased lifespan, it might be worth thinking about.

But before you do, consider exactly what you’ll be drinking instead.

Energy drinks typically contain high levels of caffeine, and many of them are also packed with sugar.