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You know whats frustrating?
Thebest massage gunscan help, using percussive massage to ease soreness and improve your range of motion.
Weave it into your routine and a post-workout massage gun session can start to take on a meditative quality.
A massage gun makes a good alternative to a professional masseuse.
These guides are packed with more great holiday andChristmas gift ideas.
Wed never seriously consider taking a full-size Theragun to the gym, but this?
Its less than six inches long.
If you want another small alternative, take a look at thePower Plate Mini+.
Best mid-range massage gun
Recovery champion
Renpho makes lots of health and wellness gadgets.
It was only a matter of time before we got a massager like the R3.
There are five of these tweaks, and we find it perfect for a workout cooldown.
For a similar mid-range massage gun, try theShavron Vibration Massage Guninstead.
Our favorite part: its not noisy at all in use.
More massager, less power tool.
Unusually, it also includes a trio of metal-capped heads as well as the more familiar styles.
TheHomedics Pro Physiois a pricey but robust alternative, with optional heating attachment.
Its 8.6mm in diameter, letting you work it into localized tough and tight spots around your body.
The app also shows how to integrate it into all kinds of stretching routines.
If you want a similar lacrosse-ball replacement, consider theSHRINK vibrating massage ball.
The Hyperice Vyper 3.0 turbo-charges that process with a powerful 34W vibration motor.
Heck, you could use both at the same time if you have the dexterity for it.
They’re not cheap though, especially compared to a standard foam roller.
For a much cheaper alternative, check out the non-vibratingTriggerpoint grid foam roller.
The two disciplines work together as a way to avoid injury.
In most homes, a yoga mat is the perfect canvas on which you get your stretch.
Want a cheaper eco-friendly option?
Try thisNavaris cork yoga mat.
