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While good advice, it can make thebedtime routinefeel like a chore.

But it’s time to flip that thinking.

Woman doing yoga stretch in her bedroom

When it comes to bedtime, that means more than adding cozy cushions to yourbest mattress.

Not sure where to get started?

Why save special activities for the evening?

A woman reads a book in bed before going to sleep

In comparison, your phone starts to look boring.

Thats not to say you cant explore new things.

And don’t be afraid to get physical.

A man uses a phone in bed, his face lit up by the screen

Lightexercise before bed can help you sleep, so try yoga or some gentle pilates.

Sudoko might help you switch off, but if crosswords keep you up, stick to the numbers.

There’s no one-size-fits-all choice, so really consider what works for you.

When you reach for the bedtime box, it signals you’re preparing for sleep.