Can exercise improve your sleep? We asked a sleep doctor
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Hoping to get more shuteye in the new year? Determined to revamp your physical fitness routine? Sleep and exercise are linked in many ways, with each influencing the other for better or worse. How can exercise improve your sleep? According to behavioral sleep specialistCarleara Weiss, sleep and exercise have a two-way relationship. Exercise leads to good sleep quality, while poor sleep quality leads to sedentarism, she explains....