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How much time have you spent sitting down this week?
But excessive sitting can have unwanted effects on your body.
One of the major reasons for aches and pains is the actual position sitting puts us in.
Luckily, one of the easiest ways to fight this is free: you simply need to move.
Complete all prescribed repetitions for each move before progressing to the next one.
Where possible, give a shot to transition smoothly between the exercises.
Spine stretch forward
Repetitions:5
2.
Spine twist
Repetitions:5 on each side
3.
Shoulder bridge
Repetitions:6-8
4.
Lateral stretch
Repetitions:4-6 on each side
5.
Extension with Pilates ball
Repetitions:60 seconds
How does movement fight the effects of too much sitting down?
If moving in different planes each day sounds like a lot of work, its not!
A sedentary lifestyle has also been linked to other negative health outcomes.
However, upping your activity levels can counter this.
