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Sleep divorce is definitely something you might consider to improve your overall sleep health.
says Dr Hana Patel, sleep expert atTime4Sleep.
So, is it time to invest in one of ourbest mattresses times two?
Studies have shown that sleeping with your partner has benefits too.
In fact, sleeping with your partner is proven to make you feel calm," explains Dr Patel.
Before you jump into bed with sleep divorce, here’s what you better know about the trend.
What is sleep divorce?
Sleep divorce describes when a couple decides to sleep in separate beds while remaining in a relationship.
Sleep divorce didnt originate on TikTok, but the app has helped the trend take off.
Why are couples considering sleep divorce?
Lying awake staring at the ceiling while your partner snores incessantly is hardly going to foster goodwill.
Sleep divorce allows you to sleep the way you want.
With no one elses annoying habits keeping you awake.
[Sleep divorce] helps to make your own sleep more personalized, explains Dr Patel.
If you are considering sleep divorce, make room for some togetherness in yourbedtime routine.
First and foremost keeping your partner in your bed.
Two blankets can help eliminate sleep issues associated with body temperatures as well as tossing and turning."
A bigger mattress
Are your partner’s elbows constantly encroaching on your side of the bed?
A split bed
Split mattresses are a slightly more romantic solution to sleep divorce.
Perfect if your partner tosses and turns, or if you have differentsleep chronotypes.
Check out our guide toUK vs US mattress sizes, to see all your bedding options.
