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All of today’sbest sleep trackersreport this kind of data.
“I believe a lot of this focus is also the stress around sleep.”
A little bedtime listening can help you relax and drift off
The best approach will always be whatever what works foryou.
“It’s all about focusing away from micromanaging sleep,” she continues.
And then it creates this cascade."
A little bedtime listening can help you relax and drift off
Instead she suggests trying out whatever methods appeal to you.
“Allow yourself to explore in a curious way.
There’s a long list of sleep tips.
If you’re feeling this perky after 7 hours sleep, that’s fine
Try out different things… and see what works,” says Angela.
And while you’re at it, take a look at your morning wakeup habits.
Give it time
While you’re figuring out your routine, don’t expect instant results.
you better give each technique at least a few nights' trial to give it a fair chance.
Sleep studies are never just one night; they’re run over a few weeks for see the effects.
That will help amplify the feeling of relaxation.
Listen to your body
The figure of eight hours a night isn’t a hard-and-fast rule in any case.
“Sleep happens, right?”
“It’s part of life.
And sometimes it’s okay to have a few nights… of bad sleep.”
For the vast majority of us, it’s only going to be temporary.
“Keep in mind that a good night is coming soon.
It could be the next night; it could be in a night or two.
So that’s okay.”
