Strava is easy to use, and the free version has enough insights to motivate beginners.
Despite being pricey, it remains the go-to app for stats-obsessed runners and cyclists.
Strava: One-minute review
Did a workout even happen if it’s not logged on Strava?
The Strava app can effectively turn your smartphone into a cycling or running computer
We’ve been using the smartphone app to track weekly miles since it launched in 2009.
Strava is part-fitness app and part-social platform.
And there’s the metrics element.
As of January 2024, the features you get with a free or subscription version of Strava
The app has some competition from alternatives like Nike Run Club andRunkeeper(owned by Asics).
But are these a better proposition?
But is it the best for you?
And is the subscription worth it in 2024?
I’ve used both the Premium and Free plans.
But you’ll get limited features without a subscription.
As a subscriber, I get analysis on each activity, and suggested exercise routes(Image credit: Lauren Scott)
A 30-day try-before-you-buy option gives you full access to training logs, segment competitions, maps, and more.
That’s half the annual price of Strava in the US, but more per month in the UK.
Strava: Design and UX
On the whole, Strava is intuitive to use and navigate around.
Advanced metrics are hidden in the free version of the app(Image credit: Lauren Scott)
So far, so simple.
Before a workout, I don’t want anything to put me off going.
To start a session, you go to the record section, choose a sport, and press start.
(Image credit: Lauren Scott)
On myApple Watch 8, I tap on the Strava app and tap Outdoor Run.
Both approaches take seconds.
Its main features revolve around recording workouts and giving insights into them to help you improve.
(Image credit: Lauren Scott)
The real difference here is how your workout is displayed on the dashboard.
This data is also saved afterward with more nuance.
For free users, I’d say there’s little data crunching beyond what a smartwatch records.
On the flip side of social features, Strava also has plenty of privacy features with safety in mind.
you might also change each activity’s visibility individually.
I’ve used it a few times when running alone at night.
For premium users, ahuge range ofcompatible devicescan be used to compete in Live Segments while running or cycling.
Lots of people start Strava on their phones, though.
Distance-wise, they were all within 0.05 miles of each other, which is comforting.
It’s hardly a dealbreaker for most users, but competitive runners might see this as a frustration.
The reports from activities are clear and helpful, but again optimal with a fitness tracker.
One of the standout aspects of Strava’s performance is its emphasis on community and social interaction.
Strava: Scorecard
Strava: Should I buy?
You’ll be able to set challenges and see how your performance changes in the run-up to the event.
Being able to make routes in the app is a game-changer for exploring new locations.
you might record and run directly into the app.
You don’t want the social connectionNot everyone wants to share their activities and workouts with others.
Also Consider
AllTrails
AllTrails is an app (and website) for outdoor exploration.
Runkeeper GO
If you’re mainly a runner, Runkeeper is an easy-to-use Strava alternative for all levels.
