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And Martin thinks hes nailed the exact time to switch your bedding: 3pm.
There’s nothing worse than going into a new week with a long to-do list.
This Sundaydeclutter can help you sleepfor a few reasons.
Beyond that, those fresh sheets themselves might also help you drift off.
Starting each week with a fresh and clean bedroom can improve your sleep."
You must get the best rest before the start of your week, without disrupting your circadian rhythm.
Any disruptions can cause sleep disturbances that can impact your cognitive function, says Martin.
Once a week, you should be pulling back your bedding and letting your mattress air, says Martin.
This gives your mattress the chance to spring back into shape, whilst evaporating any excess moisture.
Start your Sunday cleaning by doing nothing?
Thats just what I like to hear.
