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I fell asleep at the last press event I attended.
It’s not as bad as it sounds.
In fact, instead of being wildly unprofessional, it was actually what the hosts were hoping for.
Perhaps it’ll be even more relaxing without an array of strangers snoozing nearby?
I couldn’t say.
Sleep music characteristics
What makes Emma’s sleep album so effective?
Researchers analyzed over 220k tracks from Spotify sleep playlists to find common features.
They also found a specific tempo (around 105 BPM) that was most relaxing.
These characteristics were used to inform Emma’s original compositions.
(In general, Angela thinks it’s time tostop micromanaging sleep.)
IfScores of Sleepisn’t your thing, it’s far from your only choice.
