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The Murph workout is among the worlds most famous, and toughest, fitness tests.
But be warned, this is only for people who are familiar with workouts of this intensity.
The workout above is the intermediate version.
However, make no mistake about it, this is still a challenging test of your fitness.
Tips for the Murph workout
1.
Don’t go too fast on the first run
The first one-mile run is just a buy-in.
Rather than rushing from exercise to exercise, focus on moving well and purposefully.
A faster finishing time overall.
Instead, keep a few reps in the tank at the end of each set.
TheGoRuck training weight vestis the go-to choice for many CrossFit athletes.
The history of the Murph workout
Murph is a CrossFit hero workout.
These are workouts which are meant to honor the memories of CrossFit service members who made the ultimate sacrifice.
In 2014, theMurph Challengewas launched to raise money for theLt.
Michael P. Murphy Memorial Scholarship Foundation, which supports childrens education by awarding a number of scholarships each year.
