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The2023 Garmin Fitness Reportis based on the data it collected from tens of millions of Garmin Connect users worldwide.
The biggest takeaway is a boom in gym workouts, in particular HIIT (high-intensity interval training) sessions.
The fitness equipment section of Garmin’s 2023 fitness report shows HIIT way out in front for year-on-year growth.
Not that strength training and indoor cardio have overtaken the traditional exercise classics.
But there are also some interesting subsets within those top three categories.
Wait, eSports tracking is a thing?
The fitness equipment section of Garmin’s 2023 fitness report shows HIIT way out in front for year-on-year growth.
Another interesting example of the influence of Garmin’s activity profiles on its fitness report data iseSports.
Still, it’s fair to say that most of us still use Garmin’s more old-school tracking profiles.
But does walking 10,000 steps a day really keep you fit?
Spoiler: it went well and the 10,000 steps-a-day goal certainly isn’t just for older people.
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