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But it has all got a bit messy.
There are hundreds of meditation apps, audiobooks, podcasts and tracks on Spotify.
The Way is a beautifully designed app with a simple layout that oozes serenity and calm
This is where the new app, The Way, comes in.
Henry Shukman is your guide on the course.
It is probably important to note at this point that The Way isn’t a religious app.
The Way is a beautifully designed app with a simple layout that oozes serenity and calm
I’ve been using The Way to get a little more from a meditation practice.
To become more, er, Zen… if you pardon the perfectly appropriate pun.
From experience, the voice of the narrator is critical to the success of a guided meditation.
The Way website has an extensive list or frequently asked questions and advice for those who want to know more or dip their toes in to guided meditation
These moments instantly break the harmonious synergy between mind, body, and smartphone app.
Thankfully, there are no chimes or gongs, at least not where I am on The Way.
Instead, there is silence and Henry’s voice, which is very soothing.
I first came across Harry Shukman on anepisode of the Tim Ferris Show podcasta few years back.
There are 110 sessions at the time of writing, and the plan is to build on this.
Koans are like tools to make you reflect.
You may already kind of a know one - ‘Two hands clap, and there is a sound.
What is the sound of one hand?’.
Taking time to appreciate life and everything in it will help keep me grounded daily.
you could find The Way oniOSandGoogle Play.
