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However, Peloton isn’t cheap.
Sam Yo is a Peloton Instructor and teaches cycling classes from Peloton Studios London.
However, even experienced gym users can stand to benefit from regular cycling workouts, both indoors and outdoors.
Indoors we have more control of the environment, therefore we can have more consistency in our training.
Still, cycling outdoors, whether on a conventional bike or one of thebest electric bikes, is important.
In these classes, there’s an emphasis on technique, positive reinforcement, and building confidence.
As someone with a heart condition, thats positive news.
Id certainly grown concerned a lack of HIIT would essentially cause me to struggle to shift fat.
So, what final advice does Yo have for fitness newcomers in 2024?
In short, have fun with it.
You will discover your inner strength with every new milestone but it starts with step one…just move!
This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.
