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But I do understand the importance of good sleep.

And it turns out: so does Travis Kelce.

Aman reaches out of bed to turn off his alarm clock

And it isn’t just overnight that Kelce is resting and recuperating.

During a pre-game press conference withNBC, he said: The biggest thing is, take naps.

Ive already taken one today and its not even noon.

A close up of an American football on the field held in gloved hands

How long until we switch half-time to nap time?

Can sleep bring success for non-athletes?

Can the power of good sleep and thebest mattresssend you to the Super Bowl?

A woman sits on the corner of her bed wearing workout clothes and tying the laces on her running shoes

Not unless you’re already a talented football player.

But if you aren’t getting enough sleep, your physical abilities are likely to take a hit.

So, how much sleep should you be getting?

Mostadults need around seven to nine hours of sleep a night.

That means: nap when youre feeling tired, and keep your naps to around 20 minutes.