What is a bedtime box and how can it help you sleep?

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But with a bedtime box, you might start to put some celebration back into the sleep routine.

What is a bedtime box?

A kid sleeps in bed in a dark room

Bedtime boxes contain calming activities to encourage sleep, plus a few essentials for the bedtime routine.

Oursleep needs change with our ageand children require a lot of sleep.

A woman reads a book in bed before going to sleep

But as any parent can attest, kids arent always great at getting themselves to bed.

These boxes should feel special, so put them aside during the day.

This reinforces the idea that bedtime activities are something to look forward to.

A person sleeps tucked up in a blanket

Set a time in the evening when devices and daytime interests are put away and the box comes out.

As they work through the checklist, they develop a routine.

(The Sleep Charity has its ownhandy guideto bedtime boxes, if you’re looking for more info.)

A woman sits on a bed in a dark room, typing on a laptop

For parents, building a bedtime box alongside your child can make the evening into a time for bonding.

But even without kids involved, bedtime boxes have their advantages for adults.

Try thinking outside the box (no pun intended) when choosing your evening activities.

It doesn’t have to be a magazine and a coloring book.