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Thats the question on thousands of fitness fans minds worldwide right now.
In the simplest terms,Hyroxis a race that combines running with functional fitness movements.
You run eight one-kilometer intervals, and after each kilometer you perform a different exercise.
Events have also been organized in Africa and Asia this year.
Thousands of athletes complete the course over a weekend, with each one running through the sequence above once.
The main prerequisites for completing a Hyrox race are fitness, grit and determination.
But there are a few tools you could add to your training arsenal to help you on your way.
Here are the top three:
1.
Opt for a wrist-worn wearable, such as anApple Watch Ultra 2or one of thebest Fitbits.
It helps you know what heart rate zone youre in and whether or not to push it.
Instead, its all about finding that Goldilocks zone between support, stability and traction.
check that you do a simulation in your chosen shoe beforehand, especially for the sled stations.
A favorite among pros is thePuma Deviate Nitro 2, but Id also consider theInov8 F-Fly.
All the ingredients thebest gym shoesneed.
Fitness app
Hyrox is an event like no other, so it pays to tailor your training for it.
Fail to prepare and prepare to fail, as certain sergeant major-esque people love to say.
The FIIT app is currently under review for inclusion in ourbest fitness appguide.
But it still has plenty to sink your teeth into.
But it could make all the difference come race day.
