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Side sleeping can take pressure off the neck and spine, while helping your body maintain alignment overnight.
Thebest mattresses for side sleeperscombine soft cushioning with a supportive core, keeping you comfortably cradled as you sleep.
Medium and medium-firm mattresses are typically best at this.
(One of thebest firm mattresseswill likely end up in a sore shoulder.)
Thebest mattressfor you is always the one that matches your body jot down, sleep position, and needs.
Let’s take a closer look at how to pick the right mattress firmness for a side sleeping position.
What mattress firmness is best for side sleeping?
Medium or medium-firm mattresses tend to have the best firmness levels for side sleepers.
These mattresses offer a balance of cushioning and support.
We rate mattresses on a scale from 1 to 10, with 1 being ultra-soft and 10 being rock-hard.
In practice, it’s very rare to see a mattress rated 10 or less than 3.
You should also factor in body weight.
An important note: firmness is very subjective.
And that might not match a brand’s own firmness rating, either.
When trialing a mattress, see to it to lie in your preferred side sleeping position.
You should be able to feel the mattress against your ribs and pelvis.
If you’ve got the option to’t, then the mattress is probably too firm.
It needs to have some give, so you don’t simply lie on top of the surface.
However, you also want to avoid going too far in the other direction.
For example, in ourDreamCloud hybrid mattress review, we deemed this luxurious-feeling bed excellent for side sleepers.
Is a hard or soft mattress better for side sleepers?
However, side sleepers still need support across the spine and mid-section, which a hard mattress can provide.
We recommend medium to medium-firm mattresses for most side sleepers.
This is due to the level of compression.
A heavier body will sink into a mattress more, creating that softer feeling.
