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When it comes to bedtime, we tend to prioritize comfort above all else.

After all, the more comfortable we are, the better well sleep right?

A man sleeps in the �dreamer� position

The dreamer position is the ideal sleep posture

Wrong, as it turns out.

At least according to sleep posture expert James Leinhardt.

What exactly is sleep posture?

An illustration of a woman lying in the dreamer position

The dreamer position is the ideal sleep posture

Essentially, its the pose your body adopts when you fall asleep.

But it isnt just about positioning.

To that end, James startedLevitex, a sleep brand created with posture at the forefront.

An illustration of a woman lying in the applauder position

The applauder position isn’t good for your spine

In the Levitex system, this ideal sleep posture is known as the dreamer.

This neutral sleep style mimics the ideal sitting position, carrying good posture from the day into the night.

Although these are close to the dreamer position, James says these twisted positions arent good enough.

An illustration of a woman in sunbather position

Although back sleeping can be good, keep your arms neutral and add a pillow under your knees

So, what can we do?

The good news is, as side sleepers, only a few small posture adjustments are needed.

Switching the side you sleep on can also help.

An illustration of a woman lying in tackler position

Sorry, front sleepers, there’s no good sleep posture on your stomach

Ourbest mattress for side sleepersguide has some excellent options for you.

A mattress topper can be an affordable alternative to a new mattress.

The runner-up: back sleeping

Not comfortable sleeping on your side?

James considers back sleeping to be the second most posture-pleasing solution.

To avoid putting strain on your spine, double-check youre choosing the right pillow.

once you nail your neck supported, dont throw your old pillow away.

Make better use of it by tucking the pillow beneath your knees.

This takes some pressure off the spine and helps you maintain that good sleep posture overnight.

Back sleepers tend to benefit from a firmer mattress, as this provides optimum support across the spine.

Ourbest firm mattressguide can help you find the perfect bed.

According to James, there are no good front sleeping positions.

Sleeping on your stomach forces the neck to twist round, leaving the spine unsupported.

And dont panic if you wake up and find your body has reverted to a stomach sleeping position.

This is a gradual process, and stress is not good for sleep.

Don’t put yourself under any pressure.

With time, your improved sleep posture should come naturally.

While James might talk about prioritizing posture, he recognizes that comfort is still important.

He’s also the founder of pillow and mattress brandLevitex.